Wellness

Wellness Committee

Central Cape Breton Community Ventures Inc. is committed to supporting the health of its residents. The mandate of its Wellness Committee is to improve the health and well-being for residents of Central Cape Breton by supporting and providing effective and enjoyable wellness programs that encourage self-empowerment to a lifelong commitment to wellness. For nearly 15 years, this groups has successfully organized fitness/wellness clinics and activities and received the Victoria County Community Achievement Award in 2015


jun14-exercise-hero

Adult Chair Fitness Class
Participants will do aerobic, strength training and stretching exercises while seated in a chair.  Bring light weights or two bottles of water to use as weights. Class suitable for persons with all ranges of mobility. Wear comfortable clothing and sneakers.  Bring a bottle of water.

Thursday mornings:  10:30 – 11:30, starting
Feb. 7 to April 11.
St. Columba Church Centre, Iona.

Instructor: Theresa MacLean, PTS, FIS.

If school is cancelled at Rankin School of the Narrows the class will be cancelled for the day.  Cost: $5.00 per class. Sponsored by: CCBCVI, Wellness Committee.
For further information email:ccbcvi@gmail.com


active fest 2019

8 Annual Victoria County Winter ActiveFest 2019 

Join us for a Snowshoe Hike, Snowman making and Skating (weather permitting). Rankin School of the Narrows, Hwy 223, Iona
Saturday, Feb. 23rd, 1-3pm
Limited number of snowshoes available

Please pre-register by Feb. 20th and book snowshoes or bring your own –  Contact ccbcvi@gmail.com or phone Anne MacKenzie 902-322-4682.

FUN for the whole family! Hot chocolate and healthy snack provided.  Sponsored by Central Cape Breton Community Ventures, Wellness Committee and Naturally Active Victoria County. Supported by Hike Nova Scotia and Rankin School of the Narrows


image
Winter Yoga Returns
St. Columba Church Centre, Iona –
Tuesday, Feb. 26 – 10-11am
Wednesday, Feb. 27 – 7-8pm
Cost: $5.00 per class.

Wear comfortable clothing and bring a yoga mat, blanket and water. Certified Yoga Instructor: Amber Buchanan.

If school is cancelled at Rankin School of the Narrows the class will be cancelled for the day.

Sponsored by: CCBCVI, Wellness Committee.   For further information email: ccbcvi@gmail.com

 

 

%d bloggers like this: